One-pan chicken and couscous
HCF
dinner
snack
Ingredients
- 1kg chicken thighs, cut into bite-sized chunks
- 250g pearl couscous
- 60ml (¼ cup) olive oil
- 1 tsp salt flakes
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp sumac
- 3 garlic cloves, crushed
- 2 tbsp tomato paste (concentrated purée)
- 1 tbsp pomegranate syrup, date syrup or honey
- 625ml (2½ cups) boiling chicken stock
To serve (garnish)
- Chopped coriander and parsley leaves
- Smoked almonds
- Fried onions
Quick lemon sumac dressing (optional)
- Juice of 1 lemon
- ½ cup Greek yoghurt
- Sumac, to taste
Directions
- Preheat the oven to 180°C.
- Put the chicken and couscous in a roasting pan. Drizzle over the olive oil.
- Add the salt, spices, garlic, tomato paste and syrup or honey, giving it all a quick toss to combine, then spread out evenly.
- Pour over the chicken stock, place a piece of baking paper on top to touch and then wrap tightly with foil. Bake in the oven for 30 minutes.
- Remove the foil and baking paper, and return to the oven for another 15 minutes or until the liquid has been absorbed and the chicken is cooked through.
- If making the dressing, combine the ingredients in a bowl.
- Garnish with the dressing (if using), chopped coriander and parsley, smoked almonds and then serve with fried onions.